Gut Health

Maintaining good gut health is crucial for digestion, immunity, and mental well-being.

Support your gut by eating probiotics like yogurt, kefir, kimchi, and sauerkraut, which provide beneficial bacteria. Include prebiotics such as bananas, onions, garlic, asparagus, and oats to nourish these bacteria. Stay hydrated to aid digestion and maintain gut health. Avoid processed foods and excess sugar, as they can disrupt gut balance. Managing stress through meditation, yoga, or nature walks also helps keep your gut and overall health in check. These simple steps promote a healthier gut and better overall well-being.