Guide to Healthy Meal Prep

Meal prep can simplify your life while keeping your nutrition on track. Begin by planning meals for the week and creating a shopping list to avoid last-minute decisions.

Dedicate a few hours to batch-cook staples like grilled chicken, roasted vegetables, brown rice and quinoa. Store portions in airtight containers for grab-and-go convenience. Use tools like slow cookers or instant pots to save time while preparing wholesome meals. Incorporate versatile ingredients like eggs, beans, and leafy greens that can be quickly transformed into different dishes. With a little planning, meal prep helps you eat healthier, save money, and reduce stress during busy weeks.