Regular Exercise: Stay active for at least 30 minutes each day with enjoyable activities like walking, swimming, or yoga to boost mood and health.
Balanced Diet: Eat a variety of nutritious foods including fruits, vegetables, whole grains, and proteins to keep energy levels up and support overall health.
Adequate Sleep: Get 7-9 hours of quality sleep nightly to improve mood, thinking, and physical wellness.
Social Connections: Keep up relationships with friends and family for emotional support and reduced stress.
Mindfulness and Relaxation: Spend time on mental health through meditation, deep breathing, or journaling to manage stress and improve emotional strength.